10-rounds and 45 minutes split between two styles of training: explore the skills of boxing for half the class, and spend the other half on strength and conditioning. We close it all out with a moment of calm, taking you through a cooldown and breathwork.

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10-rounds and 45 minutes split between two styles of training: explore the skills of boxing for half the class, and spend the other half on strength and conditioning. We close it all out with a moment of calm, taking you through a cooldown and breathwork.

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